30 minutes |
The Moore Method has helped students to improve Posture, Flexibility, Strength, Stamina and 'bad' backs! Kathy Moore, a talented ballerina and choreographer previously with the San Francisco Ballet, has developed these floor exercises to give improved strength, stretch and control through this low-impact, high-gain workout, great for beginners or advanced! Kathy has been teaching this technique for many years and her clients range from those who have never danced to dancers, professionals and celebrities. Try it and see for yourself! The nine exercises in this video are designed to give your body that long, lean muscle structure of the dancer, no matter what your fitness level! |